Shoes wearing out quickly on the inner side.When podiatrists evaluate the severity of flat feet, they often look for signs as opposed to symptoms. These tend to be exacerbated by long periods of time on the feet and high-impact activities. The symptoms of flat feet aren’t necessarily painful themselves, but the stress and pressure they put on the surrounding tendons and structures can cause pain as tendinopathies and other issues develop. Tendonitis, such as in the posterior tibial tendon.Some people may have flat feet from birth and others may develop them over time and in association with other conditions. Typically, it comes down to the biomechanics of your feet and the way your bones, joints, muscles and ligaments are working together. This happens because we over-pronate past the point that is necessary and healthy for our feet. Pronation is also a natural and necessary part of each step we take, helping our feet to absorb shock and adapt to the uneven surfacesįlat feet are, however, linked with a greater incidence of foot problems because of the effect this position has on your bones, joints, muscles and ligaments.Flat feet are relatively common, and that having flat feet does not mean you are definitely going to have foot or leg issues or pains.As the severity of pronation can range from mild to severe, podiatrists can measure the angle of your shin bone relative to your calcaneus, or use a Foot Posture Index (FPI), to help grade the level of pronation and best direct treatment where it is indicated. This is medically referred to as pes planus, with the term for rolling in at the ankle joint when walking known as pronation. This is how the term ‘ fallen arches ’ was coined. Having flat feet describes the biomechanical and structural position of the feet, which is characterised by rolling in at the ankles and showing little to no arch on the inside border of a foot. This happens because a lot of people associate having flat feet with having foot problems, regardless of their history of foot pain or if their flat-footedness has resulted in their problems or not.īecause this is a common thought pattern among patients (well, at least in our experience here in Auckland), we thought we’d share a little more about flat feet and what they REALLY mean. When we see patients for whatever problem or pain they’re having, one thing that they’re often quick to point out is having flat feet (for those that do).
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